A little bit about me. I am a native Oklahoman. My favorite past times are reading and writing in my journal. I want to get the word out to others all the major benefits in reading and writing. Journaling reduces stress, anxiety, symptoms of depression. Also improves mood and boosting emotional intelligence. Enhances self-awareness, clarify thoughts, and helps in achieving goals. There are also physical benefits, including a stronger immune system and improved cardiovascular health. It can can inspire creativity and boost memory.

Come on this journey with me. Enjoy.

Thank you for your support.
Pennie K